TRX Course
Gain expertise in TRX programming tailored for sports clients. Master exercise selection, progressions, regressions, safety protocols, and session design to lead impactful 45–60 minute TRX classes that enhance strength, stability, and endurance for genuine athletic performance. This course equips trainers with skills to deliver consistent results across diverse fitness levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course provides practical tools for conducting safe and effective suspension training sessions. Participants master exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. It includes evidence-based guidelines, assessment techniques, and ready-to-use session plans for reliable, high-quality outcomes.
Elevify advantages
Develop skills
- TRX program design: Develop 4-week, 8-session plans with defined training objectives.
- TRX coaching technique: Deliver cues, corrections, and progressions for essential TRX strength exercises.
- TRX group management: Lead safe, efficient 45–60 minute sessions suitable for all fitness levels.
- TRX screening & safety: Evaluate clients, identify risks, and minimise injury potential.
- Evidence-based TRX: Utilise research to create effective, time-saving workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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