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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course provides practical tools for conducting safe and effective suspension training sessions. Participants master exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. It includes evidence-based guidelines, assessment techniques, and ready-to-use session plans for reliable, high-quality outcomes.

Elevify advantages

Develop skills

  • TRX program design: Develop 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Deliver cues, corrections, and progressions for essential TRX strength exercises.
  • TRX group management: Lead safe, efficient 45–60 minute sessions suitable for all fitness levels.
  • TRX screening & safety: Evaluate clients, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise research to create effective, time-saving workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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