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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course provides practical tools for conducting safe and effective suspension training sessions. Participants master exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. It includes evidence-based guidelines, assessment techniques, and ready-to-use session plans for reliable, high-quality outcomes.

Elevify advantages

Develop skills

  • TRX program design: Develop 4-week, 8-session plans with defined training objectives.
  • TRX coaching technique: Deliver cues, corrections, and progressions for essential TRX strength exercises.
  • TRX group management: Lead safe, efficient 45–60 minute sessions suitable for all fitness levels.
  • TRX screening & safety: Evaluate clients, identify risks, and minimise injury potential.
  • Evidence-based TRX: Utilise research to create effective, time-saving workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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