Log in
Choose your language

Triathlon Training Course

Triathlon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Triathlon Training Course provides a full, time-saving plan to get ready for a 12-week Olympic-distance event. You will learn to check your starting fitness level, plan weekly training blocks, apply effort zones, and adjust your workload on the go. It includes prepared sessions for swimming, cycling, running, and combined workouts, along with straightforward advice on eating, drinking, resting, pacing, changing gear, and mindset tips for a strong race day.

Elevify advantages

Develop skills

  • Design 12-week Olympic triathlon plans with smart periodization.
  • Build effective swim, bike, run, and brick sessions for busy athletes.
  • Set and use training zones with HR, pace, power, and RPE for precision.
  • Plan triathlon nutrition, hydration, and recovery for peak performance.
  • Execute race pacing, transitions, and mental tactics for faster finishes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course