Triathlon Training Course
This 12-week Triathlon Training Course equips you with a structured plan for Olympic-distance events, covering fitness assessment, periodized training, effort zones, and adaptive workouts across swimming, cycling, running, and bricks, plus nutrition, recovery, pacing, transitions, and mental strategies for race success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Triathlon Training Course provides a full, time-saving plan to get ready for a 12-week Olympic-distance event. You will learn to check your starting fitness level, plan weekly training blocks, apply effort zones, and adjust your workload on the go. It includes prepared sessions for swimming, cycling, running, and combined workouts, along with straightforward advice on eating, drinking, resting, pacing, changing gear, and mindset tips for a strong race day.
Elevify advantages
Develop skills
- Design 12-week Olympic triathlon plans with smart periodization.
- Build effective swim, bike, run, and brick sessions for busy athletes.
- Set and use training zones with HR, pace, power, and RPE for precision.
- Plan triathlon nutrition, hydration, and recovery for peak performance.
- Execute race pacing, transitions, and mental tactics for faster finishes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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