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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Track and Field Training Programme offers a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly plans, and setting up safe, effective training sessions for athletes aged 16 to 18. You will gain knowledge on avoiding injuries, handling training loads, using assessment and tracking methods, drills tailored to different events, and basic strategies for recovery, nutrition, and team communication that you can use right away to improve results.

Elevify advantages

Develop skills

  • Create 12-week track and field plans: quick and useful overall cycles for every event type.
  • Develop effective training sessions: warm-ups, skill drills, core workouts, and cool-downs that deliver results.
  • Plan strength and explosive exercises: using light weights, medicine balls, and safe steps for young athletes.
  • Track athletes effectively: through assessments, effort ratings, GPS data, and basic information to tweak sessions.
  • Avoid injuries: by controlling training volume, improving skills, and supporting safe comeback to competition.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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