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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Track and Field Training Programme offers a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly plans, and setting up safe, effective training sessions for athletes aged 16 to 18. You will gain knowledge on avoiding injuries, handling training loads, using assessment and tracking methods, drills tailored to different events, and basic strategies for recovery, nutrition, and team communication that you can use right away to improve results.

Elevify advantages

Develop skills

  • Create 12-week track and field plans: quick and useful overall cycles for every event type.
  • Develop effective training sessions: warm-ups, skill drills, core workouts, and cool-downs that deliver results.
  • Plan strength and explosive exercises: using light weights, medicine balls, and safe steps for young athletes.
  • Track athletes effectively: through assessments, effort ratings, GPS data, and basic information to tweak sessions.
  • Avoid injuries: by controlling training volume, improving skills, and supporting safe comeback to competition.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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