Track & Field Course
This 12-week Track and Field Training Programme equips coaches with practical tools to design comprehensive training cycles, effective sessions, and injury prevention strategies for 16-18 year old athletes, enhancing performance through structured planning, monitoring, and recovery techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Track and Field Training Programme offers a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly plans, and setting up safe, effective training sessions for athletes aged 16 to 18. You will gain knowledge on avoiding injuries, handling training loads, using assessment and tracking methods, drills tailored to different events, and basic strategies for recovery, nutrition, and team communication that you can use right away to improve results.
Elevify advantages
Develop skills
- Create 12-week track and field plans: quick and useful overall cycles for every event type.
- Develop effective training sessions: warm-ups, skill drills, core workouts, and cool-downs that deliver results.
- Plan strength and explosive exercises: using light weights, medicine balls, and safe steps for young athletes.
- Track athletes effectively: through assessments, effort ratings, GPS data, and basic information to tweak sessions.
- Avoid injuries: by controlling training volume, improving skills, and supporting safe comeback to competition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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