Taiso Course
Master Taiso for judo training by building strong 30-40 minute sessions that improve strength, movement ability, grip power, mental focus, and injury avoidance. Discover proven warm-up methods, drills tailored to judo, and step-by-step progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Gain entry to a straightforward exercise collection, training tips, safety measures, and 8-week advancement plans to confidently schedule, modify, and evaluate superior training.
Elevify advantages
Develop skills
- Design 30-40 minute Taiso sessions: quick, organised, five times weekly for judo preparation.
- Lead judo warm-ups: taisabaki, ukemi, kuzushi, and approach exercises.
- Develop judo power: core, hips, legs, grip with bodyweight and resistance bands.
- Use research-backed warm-up strategies: enhance output and reduce injury chances.
- Advance and personalise Taiso across 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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