Tai Training
Tai Chi Training equips sports coaches with a 4-week Yang 24 blueprint to enhance balance, strength, and recuperation. Gain expertise in precise exercises, injury-preventing sequences, and effective teaching prompts to boost athletic output, safeguard joints, and deliver Tai Chi-based training assuredly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tai Chi Training offers a structured 4-week programme to master and instruct Yang 24 form confidently. Develop strong posture, balance, breath coordination, and spiral energy through targeted warm-ups, standing exercises, form breakdowns, and recovery routines. Master error correction, modifications for knee issues or tiredness, clear instructional language, and leading productive 60-minute classes with trackable improvements.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi classes with structured warm-ups, practice drills, and recovery phases.
- Instruct essential Tai Chi principles including posture, equilibrium, weight transfer, and respiration.
- Guide spiral energy and combat focus with secure, athletic Tai Chi techniques.
- Modify Tai Chi routines for sports participants featuring knee-friendly adjustments, tension relief, and restoration methods.
- Evaluate advancement over 4 weeks using straightforward assessments, input, and future planning.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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