Tai Chi Course
This 4-week Tai Chi course equips sports professionals and trainers with practical tools to boost athletic performance through improved balance, coordination, and mental focus. Delve into safe posture drills, breathing exercises, weight shifts, and sequences adapted for support, alongside fall prevention tactics, pain-conscious modifications, and straightforward tracking for balance, stability, and mood improvements applicable in training and rehabilitation.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tai Chi course offers a structured 4-week programme to enhance balance, coordination, and focused calm in daily 20-30 minute sessions. Participants master safe postures, breathing techniques, weight shifting, gentle rotations, and brief forms, utilising chairs, walls, or counters for stability. The course covers fall prevention methods, adaptations for pain management, and basic progress tracking to safeguard joints and empower guidance for active seniors.
Elevify advantages
Develop skills
- Design secure 4-week Tai Chi programmes focused on progressive balance enhancement.
- Instruct essential Tai Chi balance exercises covering posture, breathing, and weight transfer.
- Modify Tai Chi routines for older adults using supports, aids, and seated variations.
- Assess participant safety through fall risk evaluations, warning signs, and cessation guidelines.
- Monitor Tai Chi progress with easy logging for improvements in balance, concentration, and wellbeing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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