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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Chi course offers a structured 4-week programme to enhance balance, coordination, and focused calm in daily 20-30 minute sessions. Participants master safe postures, breathing techniques, weight shifting, gentle rotations, and brief forms, utilising chairs, walls, or counters for stability. The course covers fall prevention methods, adaptations for pain management, and basic progress tracking to safeguard joints and empower guidance for active seniors.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes focused on progressive balance enhancement.
  • Instruct essential Tai Chi balance exercises covering posture, breathing, and weight transfer.
  • Modify Tai Chi routines for older adults using supports, aids, and seated variations.
  • Assess participant safety through fall risk evaluations, warning signs, and cessation guidelines.
  • Monitor Tai Chi progress with easy logging for improvements in balance, concentration, and wellbeing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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