Systema Course
Gain mastery in Systema breathing techniques to elevate performance, maintain composure under stress, and accelerate recovery. Tailored for sports enthusiasts, this Systema Course delivers detailed drills, impact preparation, and a structured 14-day plan to minimise tension, regulate anxiety, and refine your abilities effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. Participants master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with exhale coordination. It includes straightforward evaluations, safety protocols, and easy monitoring methods to ease tension, elevate performance, and establish a lasting daily routine ready for instant use.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breathing into strikes and motions.
- Impact toughness: employ breath to handle strikes and ease tension securely.
- Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
- Stress management techniques: monitor heart rate, anxiety, and breathing for optimal control.
- 14-day individual programme: create concise, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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