Swiss Ball Course
Gain expertise in Swiss ball training for athletic performance. Discover safe setups, core anatomy, exercise progressions, and practical session templates to confidently coach athletes of varying levels with accuracy and trackable outcomes that enhance stability and strength effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical methods to lead secure and efficient core training sessions using Swiss balls, focusing on anatomy, biomechanics, and safety protocols. You will master exercise progressions, regressions, cueing techniques to boost stability, control, and performance, plus ready templates, class formats, and four-week programs for 45-60 minute engaging workouts.
Elevify advantages
Develop skills
- Coach secure Swiss ball sessions by assessing clients, selecting proper ball sizes, and controlling risks.
- Instruct core stability exercises including anti-rotation, planks, bridges, and dynamic rollouts.
- Structure quick, impactful classes with warm-ups, main workouts, cool-downs, and advancement strategies.
- Deliver professional cues for safety, form, and motivation tailored to different skill levels.
- Develop four-week training progressions to monitor improvements, modify intensity, and maintain athlete motivation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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