Swimming Technique Course
Elevate your crawl and breaststroke skills to professional standards through advanced biomechanics, precise breathing techniques, and targeted training methods. This course covers essential drills, video analysis, and workout planning to significantly improve speed, efficiency, and endurance for competitive swimming and elite athletic performance. Gain the tools to track progress and sustain long-term gains in the pool.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with essential techniques to perfect crawl and breaststroke swimming. You will explore biomechanics, master breathing control, and engage in respiratory exercises. Through focused drills, video feedback, and structured session plans, enhance your stroke efficiency, pacing, and stamina. Develop a straightforward self-coaching routine for four-week training cycles, monitoring progress and refining workouts for steady improvements in performance.
Elevify advantages
Develop skills
- Master stroke mechanics in crawl and breaststroke for optimal efficiency.
- Develop precise breathing control using CO2 methods and rhythmic timing.
- Utilize video analysis and metrics like RPE and stroke data for self-coaching.
- Design effective 60-90 minute sessions that build progressive performance.
- Integrate and progress drills to quickly correct and eliminate stroke flaws.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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