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Swimming Technique Course

Swimming Technique Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with essential techniques to perfect crawl and breaststroke swimming. You will explore biomechanics, master breathing control, and engage in respiratory exercises. Through focused drills, video feedback, and structured session plans, enhance your stroke efficiency, pacing, and stamina. Develop a straightforward self-coaching routine for four-week training cycles, monitoring progress and refining workouts for steady improvements in performance.

Elevify advantages

Develop skills

  • Master stroke mechanics in crawl and breaststroke for optimal efficiency.
  • Develop precise breathing control using CO2 methods and rhythmic timing.
  • Utilize video analysis and metrics like RPE and stroke data for self-coaching.
  • Design effective 60-90 minute sessions that build progressive performance.
  • Integrate and progress drills to quickly correct and eliminate stroke flaws.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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