STAPS Course
The STAPS Course equips coaches to master futsal conditioning for university players. Discover how to create safe, intense training plans, juggle academic and athletic demands, minimise injury risks, and apply straightforward tests for tracking performance, recovery, and tournament peak readiness in just six weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The STAPS Course offers a practical six-week framework to ready university futsal players for tough competitions. It teaches safe warm-up routines, academic scheduling, sleep and nutrition optimisation, hydration strategies, and space-efficient training sessions. Participants gain expertise in testing protocols, performance monitoring, injury prevention, and data-driven tweaks for structured, impactful cycles.
Elevify advantages
Develop skills
- Design futsal microcycles: concise 6-week preparation plans tailored for student-athletes.
- Develop targeted warm-ups: futsal-focused routines to prevent injuries within tight schedules.
- Plan high-intensity drills: RSA, speed work, and small-sided games featuring clear progressions.
- Conduct basic field tests: Yo-Yo runs, sprints, change-of-direction, and wellness checks to refine training.
- Safely monitor training loads: harmonise studies, travel, fatigue management, and recovery for competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

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