Log in
Choose your language

Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers a rapid, hands-on method to perfect block starts, hone the initial five steps, and develop effective drive phase techniques. Master ideal block positioning, reaction time methods, essential video perspectives, and easy timing devices, then implement focused drills, strength and flexibility exercises, and a structured 4-week training cycle to monitor improvement, minimise injury chances, and attain quicker, steadier acceleration.

Elevify advantages

Develop skills

  • Explosive block starts: harness sprint physics for quicker initial steps.
  • Drive phase expertise: perfect body lean, arm action, and step rhythm in the first 5–8 steps.
  • Video sprint evaluation: analyse mobile phone videos to identify and correct start flaws swiftly.
  • 4-week sprint training cycle: structure drills, advancements, and assessments professionally.
  • Strength and flexibility for sprinting: enhance power output and safeguard against hamstring and Achilles injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course