Sprint Course
Sprint Acceleration Mastery Course equips sports coaches and athletes with a full toolkit to excel in block starts, drive phase optimisation, video analysis, and 4-week sprint programming. It boosts acceleration speed, explosive power, and overall track performance while effectively controlling injury risks during sessions and competitions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course delivers a rapid, hands-on method to perfect block starts, hone the initial five steps, and develop effective drive phase techniques. Master ideal block positioning, reaction time methods, essential video perspectives, and easy timing devices, then implement focused drills, strength and flexibility exercises, and a structured 4-week training cycle to monitor improvement, minimise injury chances, and attain quicker, steadier acceleration.
Elevify advantages
Develop skills
- Explosive block starts: harness sprint physics for quicker initial steps.
- Drive phase expertise: perfect body lean, arm action, and step rhythm in the first 5–8 steps.
- Video sprint evaluation: analyse mobile phone videos to identify and correct start flaws swiftly.
- 4-week sprint training cycle: structure drills, advancements, and assessments professionally.
- Strength and flexibility for sprinting: enhance power output and safeguard against hamstring and Achilles injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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