Sports Dance Course
Elevate your sports dance skills through an 8-week program integrating technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-oriented exercises, harm avoidance tactics, and recovery methods to amplify power, endurance, and achievements in dance competitions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework to enhance technique, fitness, and performance in Standard and Latin dance. Master strength, power, mobility, flexibility exercises, injury prevention, rest, and diet plans. Develop 8-week training cycles, monitor with tests, build mental toughness, and simulate competitions for reliable success.
Elevify advantages
Develop skills
- Create 8-week dance programs: structured, trackable, race-prepared.
- Integrate sports science into dance: energy, workload, recuperation.
- Boost Standard & Latin skills rapidly via focused exercises and footage analysis.
- Craft power, strength, fitness routines matched to dance needs.
- Employ mindset techniques and stats to excel at events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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