from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused self-defence training for women equips you to create secure, practical 4-week programmes, organise sessions, and use principles of adult education. You will master useful strikes, escapes, and falls, along with risk recognition, setting verbal limits, and training in real-life situations. It also includes preventing injuries, basic ethical and legal knowledge, trauma-sensitive approaches, and straightforward tools for assessing instruction with confidence and responsibility.
Elevify advantages
Develop skills
- Develop 4-week self-defence programmes for women featuring clear, step-by-step lessons.
- Instruct safe, powerful strikes, escapes, and falls to counter everyday dangers.
- Conduct lifelike role-playing exercises and evaluate self-defence abilities using simple checklists.
- Modify self-defence practices for varying fitness levels while avoiding injuries.
- Implement legal, ethical, and trauma-sensitive guidelines in women's self-defence training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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