from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, effective tackling, and strong ball skills under pressure. It provides weekly workout plans for gym and field, safety measures, recovery methods, and progress tracking tools. Master load management, technique improvement, and session adjustments to compete fitter, faster, and tougher.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: advance intensity, skills, and fitness securely.
- Master safe tackling skills: minimise injuries and maximise contact power.
- Develop back-row endurance: gym and field exercises for sustained high efforts.
- Enhance pressured ball control: precise passing, offloads, and smart choices.
- Track performance metrics: apply tests and RPE to adjust training swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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