from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, effective tackling, and strong ball skills under pressure. It provides weekly workout plans for gym and field, safety measures, recovery methods, and progress tracking tools. Master load management, technique improvement, and session adjustments to compete fitter, faster, and tougher.
Elevify advantages
Develop skills
- Design 6-week rugby training plans: advance intensity, skills, and fitness securely.
- Master safe tackling skills: minimise injuries and maximise contact power.
- Develop back-row endurance: gym and field exercises for sustained high efforts.
- Enhance pressured ball control: precise passing, offloads, and smart choices.
- Track performance metrics: apply tests and RPE to adjust training swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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