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Prenatal Pool Course

Prenatal Pool Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Prenatal Pool Course provides evidence-based tools for designing safe, effective water sessions for pregnant participants. Learn to plan 45–60 minute classes, adapt by trimester, monitor intensity, identify contraindications, and handle fatigue, pain, or swelling. Master warm-up and cool-down flows, breathing and relaxation drills, documentation, and emergency basics for reassuring sessions.

Elevify advantages

Develop skills

  • Design safe prenatal pool workouts using trimester-specific guidelines.
  • Coach aquatic warm-ups and cool-downs to relieve back pain, edema, and hip tension.
  • Cue breathing, posture, and core exercises in water to boost comfort and body awareness.
  • Adapt sessions on the spot for fatigue, pelvic pain, and swelling.
  • Apply risk assessment, consent, and emergency basics for professional prenatal pool classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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