Prenatal Pool Course
This course teaches how to design safe and effective prenatal pool workouts for expectant mothers. Participants master session planning, intensity monitoring, and water-based techniques to ease pain, reduce swelling, and support healthy pregnancy training in any sports environment. It covers trimester adaptations, breathing drills, relaxation methods, documentation, and emergency procedures for structured, comfortable sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Pool Course provides evidence-based tools for designing safe, effective water sessions for pregnant participants. Learn to plan 45–60 minute classes, adapt by trimester, monitor intensity, identify contraindications, and handle fatigue, pain, or swelling. Master warm-up and cool-down flows, breathing and relaxation drills, documentation, and emergency basics for reassuring sessions.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Coach aquatic warm-ups and cool-downs to relieve back pain, edema, and hip tension.
- Cue breathing, posture, and core exercises in water to boost comfort and body awareness.
- Adapt sessions on the spot for fatigue, pelvic pain, and swelling.
- Apply risk assessment, consent, and emergency basics for professional prenatal pool classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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