Pool Swimming Course
Elevate your freestyle swimming with this expert Pool Swimming Course tailored for athletes. Delve into race-specific biomechanics, structured drills, eight-week training plans, and data analysis to slash 100m and 200m times while perfecting starts, turns, and finishes for competitive edge.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a practical system to boost 100m and 200m freestyle swimming. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to enhance technique, build speed, and peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimize freestyle body position, reduce drag, and maximize stroke distance efficiently.
- Build race-pace training sets for superior 100m and 200m pool performances.
- Execute precise drills for starts, turns, and pull techniques with clear focus.
- Conduct straightforward pool tests and tweak training based on data insights.
- Analyze video footage, stroke counts, and splits to perfect swimming form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course