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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a practical system to boost 100m and 200m freestyle swimming. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to enhance technique, build speed, and peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimize freestyle body position, reduce drag, and maximize stroke distance efficiently.
  • Build race-pace training sets for superior 100m and 200m pool performances.
  • Execute precise drills for starts, turns, and pull techniques with clear focus.
  • Conduct straightforward pool tests and tweak training based on data insights.
  • Analyze video footage, stroke counts, and splits to perfect swimming form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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