Pool Course for Pregnant Women
This course equips you to create safe and effective pool workouts for pregnant women. Gain expertise in prenatal physiology, spotting risks, and developing 45-60 minute aquatic sessions to enhance comfort, fitness, and confidence in sports training for expectant mothers.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches designing safe pool sessions for pregnant women, covering warm-ups to cool-downs. It includes prenatal physiology, intensity management, current safety standards, risk identification, emergency procedures, full 45-60 minute session planning, adaptations for energy changes, and postpartum transition support.
Elevify advantages
Develop skills
- Design secure 45-60 minute pool workouts for prenatal clients with proper progressions.
- Utilise prenatal physiology and ACOG guidelines in water-based training.
- Identify prenatal risks in the pool and respond promptly and safely.
- Modify pool sessions based on energy levels while monitoring safe progress.
- Oversee pool safety, hydration, and temperature control for pregnant participants.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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