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Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise Pole Dance Beginner Course offers a structured progression to develop safe techniques and confidence on the pole. It covers essential warm-ups, grip mastery, basic movements, a 4-week strength program, key beginner poses, injury prevention for shoulders and hips, progress tracking, and personalized adjustments for lasting success.

Elevify advantages

Develop skills

  • Safe pole preparation and warm-up: implement expert safety, grip, and recovery fundamentals.
  • Pole strength basics: develop core, shoulder, and hip strength for essential techniques.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • 4-week pole training structure: create effective, advancing sessions for optimal outcomes.
  • Pole risk control: avoid injuries, monitor advancement, and modify intensities.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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