Pole Dance Initiation Course
Establish a secure and robust base in pole dance through organised 4-week training plans, focused strength exercises, conditioning routines, and essential beginner techniques. Tailored for athletic experts aiming to instruct, incorporate cross-training, or enhance their routines with energetic pole abilities.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise Pole Dance Beginner Course offers a structured progression to develop safe techniques and confidence on the pole. It covers essential warm-ups, grip mastery, basic movements, a 4-week strength program, key beginner poses, injury prevention for shoulders and hips, progress tracking, and personalized adjustments for lasting success.
Elevify advantages
Develop skills
- Safe pole preparation and warm-up: implement expert safety, grip, and recovery fundamentals.
- Pole strength basics: develop core, shoulder, and hip strength for essential techniques.
- Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
- 4-week pole training structure: create effective, advancing sessions for optimal outcomes.
- Pole risk control: avoid injuries, monitor advancement, and modify intensities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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