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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Pilates course teaches management of chronic low back pain, core strength improvement, and performance enhancement for athletes. It covers assessments, load monitoring, safe progressions, 8-week mat and reformer plans, return-to-play guidelines, and home routines for better adherence and resilience.

Elevify advantages

Develop skills

  • Design soccer-specific Pilates rehab for quick, safe return-to-play.
  • Assess low back pain using sport tests and imaging.
  • Program 8-week Pilates rehab plans for athletes.
  • Manage loads and prevent injuries in soccer players.
  • Communicate clinically, educate athletes, and document progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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