Pilates Training
Pilates Training equips you with skills to use Pilates for rehabilitating low back pain in soccer players and active adults. Master assessments, create 8-week progressive programs with mat and reformer exercises, manage loads around matches, prevent injuries, and ensure safe return-to-play through evidence-based, sport-specific methods that promote long-term health and performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Pilates course teaches management of chronic low back pain, core strength improvement, and performance enhancement for athletes. It covers assessments, load monitoring, safe progressions, 8-week mat and reformer plans, return-to-play guidelines, and home routines for better adherence and resilience.
Elevify advantages
Develop skills
- Design soccer-specific Pilates rehab for quick, safe return-to-play.
- Assess low back pain using sport tests and imaging.
- Program 8-week Pilates rehab plans for athletes.
- Manage loads and prevent injuries in soccer players.
- Communicate clinically, educate athletes, and document progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course