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Pilates Reformer Course

Pilates Reformer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acquire practical tools to create safe and effective beginner Pilates Reformer classes. Gain knowledge on equipment setup, vital safety guidelines, and core anatomy principles. Construct complete 55-60 minute workouts featuring effective warm-ups, targeted core, hip, and shoulder segments, along with proper cool-downs. Develop skills in accurate cueing methods, spring tension selection, exercise modifications, and advancements to lead diverse groups confidently while monitoring tangible progress in movement quality.

Elevify advantages

Develop skills

  • Design secure and impactful beginner Reformer sessions featuring logical progressions.
  • Deliver precise cues for Reformer movements using verbal, visual, and tactile methods.
  • Configure springs, positioning, and motion ranges to safeguard the lower back and joints.
  • Develop specialised Reformer sequences targeting core strength, hip flexibility, and shoulder balance.
  • Lead diverse ability groups in Reformer classes with effective adaptations, advancements, and seamless transitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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