Pilates Gym Course
Advance your fitness coaching through the Pilates Gym Training Course. Master crafting 60-minute sessions that shield the lower back, guide core engagement and breathing, adapt exercises for all levels, assess posture swiftly, and incorporate Pilates with gym equipment like bands, balls, cables, and weights for safe strength and control gains in athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches integration of Pilates methods into effective 60-minute gym workouts that safeguard the lower back, enhance posture, and strengthen core stability. Participants gain knowledge in key anatomy, movement assessments, exercise modifications, precise instructions, and secure equipment use to create structured small-group programs yielding quick, trackable results.
Elevify advantages
Develop skills
- Design safe Pilates gym sessions with 60-minute structured workouts.
- Coach core engagement and breath control for back-safe movements.
- Adapt exercises up or down for diverse fitness abilities quickly.
- Assess posture rapidly to identify issues and adjust training.
- Integrate Pilates using gym gear like bands, balls, cables, dumbbells.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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