Personal Trainer Training
Gain mastery in personal training skills to effectively coach clients experiencing back pain. Design safe strength and cardio programmes, monitor progress accurately, and enhance motivation levels. Explore comprehensive assessments, behaviour change strategies, and practical session plans that ensure enduring performance improvements and client satisfaction.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to coach clients confidently from initial consultations through sustained progress. Master communication, behaviour change techniques, motivational interviewing, safe exercise choices, back-friendly workouts, and precise progress tracking rules. Develop efficient 12-week structured plans that enhance performance, ease discomfort, and maintain client engagement and consistency.
Elevify advantages
Develop skills
- Back-safe programme design: create 12-week strength plans that safeguard the spine.
- Evidence-based assessment: confidently screen, test, and monitor client progress.
- Technique coaching mastery: precisely instruct squats, hinges, pushes, pulls, and core exercises.
- Behaviour change coaching: apply motivational interviewing, habits, and accountability for quick adherence gains.
- Cardio and weight-loss planning: customise intervals, moderate-intensity continuous training, and calorie goals for optimal results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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