Personal Trainer Training
Gain mastery in personal training skills to effectively coach clients experiencing back pain. Design safe strength and cardio programmes, monitor progress accurately, and enhance motivation levels. Explore comprehensive assessments, behaviour change strategies, and practical session plans that ensure enduring performance improvements and client satisfaction.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to coach clients confidently from initial consultations through sustained progress. Master communication, behaviour change techniques, motivational interviewing, safe exercise choices, back-friendly workouts, and precise progress tracking rules. Develop efficient 12-week structured plans that enhance performance, ease discomfort, and maintain client engagement and consistency.
Elevify advantages
Develop skills
- Back-safe programme design: create 12-week strength plans that safeguard the spine.
- Evidence-based assessment: confidently screen, test, and monitor client progress.
- Technique coaching mastery: precisely instruct squats, hinges, pushes, pulls, and core exercises.
- Behaviour change coaching: apply motivational interviewing, habits, and accountability for quick adherence gains.
- Cardio and weight-loss planning: customise intervals, moderate-intensity continuous training, and calorie goals for optimal results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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