from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You will master accurate punches, kicks, defensive moves, and footwork, using a pre-planned 60-minute session structure, incorporating proven warm-ups and cool-downs, handling risks, adjusting for typical constraints, and monitoring advancement via an 8-week organised training schedule.
Elevify advantages
Develop skills
- Client screening mastery: run fast PAR-Q checks and safe fitness baselines.
- Kickboxing technique: coach crisp punches, kicks, defense with minimal errors.
- Session design: build focused 60-minute kickboxing workouts for busy adults.
- 8-week planning: create progressive, trackable personal kickboxing programs.
- Self-defense transfer: turn pad drills into simple, real-world escape skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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