Log in
Choose your language

Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective approach to developing strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You will master accurate punches, kicks, defensive moves, and footwork, using a pre-planned 60-minute session structure, incorporating proven warm-ups and cool-downs, handling risks, adjusting for typical constraints, and monitoring advancement via an 8-week organised training schedule.

Elevify advantages

Develop skills

  • Client screening mastery: run fast PAR-Q checks and safe fitness baselines.
  • Kickboxing technique: coach crisp punches, kicks, defense with minimal errors.
  • Session design: build focused 60-minute kickboxing workouts for busy adults.
  • 8-week planning: create progressive, trackable personal kickboxing programs.
  • Self-defense transfer: turn pad drills into simple, real-world escape skills.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course