from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Outdoor Fitness Course teaches how to lead safe and engaging outdoor workouts for groups of varying abilities, using clear instructions, progressive exercises, and inclusive plans. You will learn to create effective 60-minute sessions incorporating park elements, adjust intensity on the spot, modify for typical challenges, and implement key safety measures, client screening, and risk management to ensure every session is productive, fun, and properly organised.
Elevify advantages
Develop skills
- Coach outdoor groups: provide cues, demonstrate, and handle athletes of mixed abilities safely.
- Design park-based workouts: utilise benches, hills, and stairs for professional outcomes.
- Adapt sessions quickly: simplify or advance exercises based on pain, age, and fitness.
- Plan 6-week outdoor programmes: integrate cardio, strength, mobility, and recovery evenly.
- Apply field safety: screen participants, evaluate weather hazards, and respond to emergencies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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