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Non-Contact Boxing Course

Non-Contact Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Non-Contact Boxing Course offers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, defensive guard, and punching fundamentals through guided shadowboxing routines, compact-space footwork drills, and heavy bag simulations. Utilise pre-designed interval sessions, strength and core exercises, safety protocols, and progress monitoring resources across a streamlined 4-week schedule.

Elevify advantages

Develop skills

  • Design safe, high-intensity non-contact boxing workouts ready for any gym.
  • Coach precise boxing fundamentals including stance, guard, footwork, and punches.
  • Build a 4-week conditioning plan with HIIT intervals and effective recovery.
  • Prevent boxing injuries through joint safeguards, proper warm-ups, and load management.
  • Monitor progress effectively using metrics, logs, and motivational tools for professionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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