Non-Contact Boxing Course
Elevate your conditioning, footwork, and punching skills via a structured 4-week non-contact boxing program. Acquire safe, intense training drills, reliable progress tracking, and flexible sessions that integrate seamlessly into athletic performance and conditioning routines for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Non-Contact Boxing Course offers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, defensive guard, and punching fundamentals through guided shadowboxing routines, compact-space footwork drills, and heavy bag simulations. Utilise pre-designed interval sessions, strength and core exercises, safety protocols, and progress monitoring resources across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Design safe, high-intensity non-contact boxing workouts ready for any gym.
- Coach precise boxing fundamentals including stance, guard, footwork, and punches.
- Build a 4-week conditioning plan with HIIT intervals and effective recovery.
- Prevent boxing injuries through joint safeguards, proper warm-ups, and load management.
- Monitor progress effectively using metrics, logs, and motivational tools for professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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