Mixed martial arts training
This course equips you with professional MMA training methods, including fighter assessment, 3x5 round conditioning, integrated skill sessions for striking, wrestling, and grappling, load management, recovery strategies, and data-driven game planning for competition success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a structured approach to MMA training: evaluate strengths and opponents, create tactics against strikers, master periodization and conditioning for 3x5-minute bouts, design efficient multi-skill sessions, access drill libraries, recovery plans, and injury prevention methods for safe, steady improvement.
Elevify advantages
Develop skills
- Assess fighting styles, identify weaknesses, and develop targeted tactics.
- Design conditioning programs for 3x5 minute rounds with efficient energy management.
- Plan integrated sessions combining striking, wrestling, and grappling.
- Implement periodization, monitor fatigue, and ensure proper recovery.
- Apply injury prevention techniques, mobility work, and safe training progressions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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