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Marathon Training Course

Marathon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Marathon Training Course provides a clear 16-week plan to get you ready and confident for the start line. You will learn to set achievable goals, organise your weekly runs, and balance important training sessions with rest periods. It offers practical advice on avoiding injuries, including strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, helping you train effectively, prevent problems, and do your best.

Elevify advantages

Develop skills

  • Build marathon plans: create 16-week training schedules based on proven methods.
  • Prescribe smart workouts: organise long runs, tempo sessions, intervals, and rest days.
  • Prevent and manage injuries: watch for pain, adjust training intensity, and support safe recovery.
  • Optimize fueling: plan nutrition and hydration for daily training, long runs, and race day.
  • Integrate strength and mobility: include efficient, runner-focused strength and flexibility routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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