from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a clear 16-week plan to get you ready and confident for the start line. You will learn to set achievable goals, organise your weekly runs, and balance important training sessions with rest periods. It offers practical advice on avoiding injuries, including strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, helping you train effectively, prevent problems, and do your best.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week training schedules based on proven methods.
- Prescribe smart workouts: organise long runs, tempo sessions, intervals, and rest days.
- Prevent and manage injuries: watch for pain, adjust training intensity, and support safe recovery.
- Optimize fueling: plan nutrition and hydration for daily training, long runs, and race day.
- Integrate strength and mobility: include efficient, runner-focused strength and flexibility routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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