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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to enhance high, long, and triple jump skills swiftly. Master core event principles, vital biomechanics, and video analysis for identifying issues in timing, rhythm, and takeoff. Develop 4-week training cycles, blend strength, power, speed, and flexibility exercises, and use focused drills, recovery tactics, and injury prevention for steady, trackable improvements.

Elevify advantages

Develop skills

  • Video analysis for jumpers: record, evaluate, and correct techniques rapidly.
  • Jumping biomechanics: utilise essential movement patterns to elevate performance.
  • Targeted corrective drills: resolve run-up, takeoff, flight, and landing flaws effectively.
  • Jumper strength and speed training: design safe power, plyometric, and flexibility routines.
  • 4-week technique programmes: assess, monitor, and optimise athlete development promptly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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