Indoor Biking Course
Gain expertise in indoor cycling through a professional 6-week program: establish clear objectives, monitor heart rate, cadence, and RPE, construct tailored training plans, execute specific workouts to elevate power, stamina, and recovery, achieving measurable improvements in performance across any athletic season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Indoor Cycling Course provides a structured approach to enhance endurance, strength, and efficiency using any stationary bike. Participants will master RPE, cadence, and heart rate monitoring, create progressive training schedules, implement workout templates from light recovery to intense VO2max sessions, track performance data, fine-tune intensity levels confidently, improve bike setup for comfort, manage nutrition and safety, and develop a sustainable indoor training routine for lasting results.
Elevify advantages
Develop skills
- Master indoor cycling metrics including RPE, cadence, heart rate, and power basics.
- Build and modify 6-week professional indoor cycling programs efficiently.
- Guide structured sessions for VO2max, threshold, tempo, and recovery indoors.
- Track progress, assess performance, and adjust training loads with professional logs.
- Set up safe indoor cycling environment optimising fit, ventilation, nutrition, and flexibility.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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