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Indoor Biking Course

Indoor Biking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Indoor Cycling Course provides a structured approach to enhance endurance, strength, and efficiency using any stationary bike. Participants will master RPE, cadence, and heart rate monitoring, create progressive training schedules, implement workout templates from light recovery to intense VO2max sessions, track performance data, fine-tune intensity levels confidently, improve bike setup for comfort, manage nutrition and safety, and develop a sustainable indoor training routine for lasting results.

Elevify advantages

Develop skills

  • Master indoor cycling metrics including RPE, cadence, heart rate, and power basics.
  • Build and modify 6-week professional indoor cycling programs efficiently.
  • Guide structured sessions for VO2max, threshold, tempo, and recovery indoors.
  • Track progress, assess performance, and adjust training loads with professional logs.
  • Set up safe indoor cycling environment optimising fit, ventilation, nutrition, and flexibility.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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