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Handstand Course (Paris)

Handstand Course (Paris)
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain mastery over a solid and efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. Discover exact body alignment techniques, conditioning routines, and a detailed 6-week program advancing from wall-supported to independent freestanding holds. Boost your assurance using video feedback, clear progress markers, secure dismount methods, and hands-on practices adaptable to various training settings.

Elevify advantages

Develop skills

  • Handstand biomechanics: achieve precise straight-line positioning for optimal balance.
  • Strength and mobility: develop robust shoulder, core, and wrist strength for secure inverted positions.
  • Freestanding progressions: advance swiftly from wall-assisted to stable independent handstand holds.
  • Coaching and self-analysis: leverage video reviews, measurements, and cues to perfect each training session.
  • Safety and injury prevention: implement intelligent dismounts, preparatory exercises, and risk mitigation strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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