Handstand Course (Paris)
Achieve freestanding handstand proficiency in Paris via a structured 6-week athletic program that addresses biomechanics, strength, mobility, safety protocols, and video analysis feedback—tailored for coaches and athletes pursuing consistent, trackable improvements in performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a solid and efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. Discover exact body alignment techniques, conditioning routines, and a detailed 6-week program advancing from wall-supported to independent freestanding holds. Boost your assurance using video feedback, clear progress markers, secure dismount methods, and hands-on practices adaptable to various training settings.
Elevify advantages
Develop skills
- Handstand biomechanics: achieve precise straight-line positioning for optimal balance.
- Strength and mobility: develop robust shoulder, core, and wrist strength for secure inverted positions.
- Freestanding progressions: advance swiftly from wall-assisted to stable independent handstand holds.
- Coaching and self-analysis: leverage video reviews, measurements, and cues to perfect each training session.
- Safety and injury prevention: implement intelligent dismounts, preparatory exercises, and risk mitigation strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course