from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Gymnastics Training Programme offers a straightforward 8-week structure to develop safe and assured young athletes aged 9-12 on vault, bars, beam, and floor. It covers progressions tailored to each apparatus, strength, flexibility, and coordination exercises suitable for their age, along with mental preparation, competition readiness, and how to structure training sessions. You'll receive practical plans, assessment methods, and strategies for managing training loads that you can implement right away in your coaching.
Elevify advantages
Develop skills
- Apparatus coaching: instruct safe and gradual skills on vault, beam, bars, and floor.
- Youth conditioning design: develop strength, power, and flexibility appropriate for young athletes.
- Competition prep: organise routines, warm-ups, scoring advice, and event arrangements.
- Periodized planning: formulate 8-week overall plans and detailed 3-hour weekly sessions.
- Safety and load management: avoid injuries through careful oversight and step-by-step advancements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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