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Gentle Gymnastics for Seniors Course

Gentle Gymnastics for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gentle Gymnastics for Seniors Course equips you with practical tools to create safe, low-impact sessions that enhance balance, mobility, strength, and confidence among older adults. You will learn risk assessment, medical screening, fall-prevention exercises, adaptations for common health conditions, and effective cueing techniques to deliver safe, enjoyable, and evidence-based 45-minute classes.

Elevify advantages

Develop skills

  • Design safe workouts for seniors by applying FITT principles, warm-ups, and cool-downs effectively.
  • Coach balance and fall prevention through cues for sit-to-stand, gait, and stability exercises.
  • Adapt exercises for pain and conditions such as back issues, osteoarthritis, hypertension, and low fitness.
  • Lead gentle strength and mobility sessions using resistance bands, chairs, and bodyweight.
  • Communicate clearly with older adults by providing cues, motivation, and managing groups of mixed abilities.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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