from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Gentle Gymnastics for Seniors Course equips you with practical tools to create safe, low-impact sessions that enhance balance, mobility, strength, and confidence among older adults. You will learn risk assessment, medical screening, fall-prevention exercises, adaptations for common health conditions, and effective cueing techniques to deliver safe, enjoyable, and evidence-based 45-minute classes.
Elevify advantages
Develop skills
- Design safe workouts for seniors by applying FITT principles, warm-ups, and cool-downs effectively.
- Coach balance and fall prevention through cues for sit-to-stand, gait, and stability exercises.
- Adapt exercises for pain and conditions such as back issues, osteoarthritis, hypertension, and low fitness.
- Lead gentle strength and mobility sessions using resistance bands, chairs, and bodyweight.
- Communicate clearly with older adults by providing cues, motivation, and managing groups of mixed abilities.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
