Full Body Course
Gain mastery in full-body programme design over 6 weeks. Discover research-backed training frameworks, safe techniques, and progressions to create efficient strength sessions for sports clients of all fitness levels, ensuring balanced development and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and enhance conditioning securely. You will learn client profiling, planning three weekly sessions, intensity control, and progressions or adjustments. Supported by top guidelines, it offers templates, technique tips, and tracking tools for quick, dependable outcomes.
Elevify advantages
Develop skills
- Design client profiles: set goals, limits, and training baselines quickly.
- Create 6-week full-body programmes: ensure muscle balance and smooth session progression.
- Implement safe techniques: guide form, control loads, safeguard back, knees, and shoulders.
- Advance workouts effectively: apply RPE, progressive overload, and adjustments for every level.
- Convert ACSM guidelines into straightforward, practical 3x/week training plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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