Fitness Dance Course
Advance your fitness sessions through the Fitness Dance Training Program. Gain expertise in constructing secure, joint-protective dance sequences, cueing assuredly, regulating intensity and heart-rate levels, and crafting 45-minute dance workouts that sustain participant motivation and loyalty. This course transforms your ability to lead effective, enjoyable cardio dance classes tailored for diverse fitness groups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Dance Training Program equips you with essential techniques to create safe, dynamic dance sessions that engage participants and encourage repeat attendance. Master developing straightforward routines, safeguarding joints through progressive movements, delivering assured cues, and regulating workout intensity with proven methods. Structure productive 45-minute classes, synchronise music to suit groups, monitor advancements, and provide enjoyable, outcome-focused cardiovascular exercises.
Elevify advantages
Develop skills
- Develop joint-protective dance cardio routines with quick low- and high-impact combinations.
- Structure 45-minute fitness dance sessions featuring logical progression and controlled intensity.
- Deliver professional cues using precise verbal and visual instructions for all fitness abilities.
- Implement heart-rate and RPE techniques to safely manage cardiovascular workout intensity.
- Assess participant profiles and establish targeted objectives for effective dance fitness sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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