Fitness Boxing Course
Gain expertise in fitness boxing tailored for small groups and time-pressed adults. Develop secure techniques, intelligent progression plans, and energetic drills that enhance conditioning, strength, and self-assurance. Equip yourself to lead impactful, outcome-focused boxing sessions in diverse fitness environments, delivering real results efficiently.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Boxing Training Program teaches you to transform basic boxing skills into safe, dynamic workouts that clients enjoy. Master proper stance, footwork, and punching techniques, then build them into adjustable circuits, interval training, and group classes. Combine strength building, conditioning, core work, and mobility exercises, using client screening, risk management, and progress monitoring to achieve quick, trackable improvements within six weeks.
Elevify advantages
Develop skills
- Design secure boxing fitness sessions: plan 60-minute, vigorous workouts.
- Coach core boxing techniques: stance, punches, defence, and footwork.
- Develop 6-week progression programs: advances in boxing, strength, cardio, and mobility.
- Modify exercises for working adults: assess, adjust, and adapt for typical constraints.
- Control training hazards: oversee effort levels, safeguard joints, and uphold professional standards.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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