Fit Balance Course
The Fit Balance Training Program equips sports professionals with practical, ready-to-use low-impact core and balance training programs designed specifically for adults aged 40 to 70. It includes detailed progressions, safety protocols, precise cueing scripts, and structured 4-week plans aimed at enhancing stability, building confidence, and improving overall physical performance in a safe and effective manner.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Training Program offers a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, gentle joint mobility exercises, and structured core and balance routines featuring clear progressions and modifications. The course provides ready-to-implement 45-minute session templates, straightforward assessment methods, accurate instructional cues, and engaging motivational phrases to enable confident planning, coaching, and session adjustments.
Elevify advantages
Develop skills
- Design low-impact warm-ups that are safe, joint-friendly, and focused on core activation.
- Develop 4-week balance training plans with intelligent progressions, assessments, and progress tracking.
- Coach core and balance exercises using precise cues, along with appropriate regressions and progressions.
- Manage classes with diverse fitness levels through clear exercise options, safety protocols, and motivational techniques.
- Implement effective fall-prevention strategies, including optimal setup, use of support tools, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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