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Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Training Program offers a practical framework for creating safe, low-impact core and balance workouts tailored for adults aged 40 to 70. Participants will master targeted warm-ups, gentle joint mobility exercises, and structured core and balance routines featuring clear progressions and modifications. The course provides ready-to-implement 45-minute session templates, straightforward assessment methods, accurate instructional cues, and engaging motivational phrases to enable confident planning, coaching, and session adjustments.

Elevify advantages

Develop skills

  • Design low-impact warm-ups that are safe, joint-friendly, and focused on core activation.
  • Develop 4-week balance training plans with intelligent progressions, assessments, and progress tracking.
  • Coach core and balance exercises using precise cues, along with appropriate regressions and progressions.
  • Manage classes with diverse fitness levels through clear exercise options, safety protocols, and motivational techniques.
  • Implement effective fall-prevention strategies, including optimal setup, use of support tools, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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