Exercise Physiology Course
This course equips you with practical tools to optimize middle-distance performance through heart rate, VO2max, lactate, and RPE. Learn to set intensity zones, design progressive training plans, apply field tests, and manage recovery, nutrition, and load monitoring to avoid overtraining.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Exercise Physiology Course provides practical tools to optimise middle-distance performance using heart rate, VO2max, lactate, and RPE. Learn to set precise intensity zones, design 6-week progressive plans, and apply field tests that translate lab data into effective sessions. You also gain clear guidance on recovery, nutrition, hydration, and monitoring load to prevent overtraining and support consistent progress.
Elevify advantages
Develop skills
- Apply energy system science to sharpen 800–1500 m race performance.
- Set HR, RPE, and lactate zones for precise, evidence-based training control.
- Design 6-week progressive plans with smart intervals, taper, and deload weeks.
- Monitor load with HRV, session-RPE, and field tests to adjust training fast.
- Implement recovery, nutrition, and hydration tactics to prevent overtraining.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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