Endurance Training Course
Master endurance training through an 8-week framework covering physiology, HR and RPE, session design, recovery, nutrition, and self-coaching tools—ideal for sports professionals seeking smarter, safer, and faster performance gains with minimal equipment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Endurance Training Course provides practical tools to build and implement effective 8-week endurance blocks. Key topics include physiology, simple fitness tests, HR and RPE application, intensity zones, designing tempo, interval, and long sessions, weekly planning, recovery and nutrition management, progress tracking, load adjustment, and creating safe, efficient programs using minimal equipment.
Elevify advantages
Develop skills
- Design 8-week endurance plans with practical templates, blocks, and progressions.
- Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
- Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
- Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
- Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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