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Elastic Fitness Course

Elastic Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course guides you in creating secure and efficient resistance band workouts from start to finish. Master choosing bands, securing them properly, essential safety measures, and exercises for full-body power, core strength, and movement range with precise instructions. Develop four-week training plans, adapt for various fitness levels, minimise injury chances, and structure productive 45-60 minute sessions yielding reliable outcomes.

Elevify advantages

Develop skills

  • Design resistance band routines: construct secure, potent full-body workouts swiftly.
  • Instruct band movements: guide form, rhythm, and breath control accurately.
  • Adapt band intensity: modify resistance and difficulty for all participant abilities.
  • Incorporate movement and restoration exercises: employ bands for flexibility, cooldown, and maintenance.
  • Oversee group band sessions: evaluate, plan, and safeguard participants efficiently.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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