Cycling Training
Gain mastery in cycling training tailored for triathlons and endurance races. Discover how to define power-based training zones, select appropriate training approaches, construct a comprehensive 16-week schedule, implement tapering, strategise race pacing, and monitor vital metrics. Transform constrained training time into exceptional performance outcomes with data-informed methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This cycling training programme offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. Participants will learn to establish precise training zones using power, heart rate, and perceived effort, select optimal intensity distributions, and create efficient workouts. Key topics include tapering strategies, race-day performance, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top cycling results.
Elevify advantages
Develop skills
- Establish accurate cycling training zones using power, heart rate, and RPE professionally.
- Develop 16-week triathlon cycling programmes with phased structures and session focus.
- Construct effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Strategise race pacing, tapering, and nutrition for robust 70.3 bike segments.
- Track training load and modify plans using TSS, HRV, and fatigue indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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