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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This cycling training programme offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. Participants will learn to establish precise training zones using power, heart rate, and perceived effort, select optimal intensity distributions, and create efficient workouts. Key topics include tapering strategies, race-day performance, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top cycling results.

Elevify advantages

Develop skills

  • Establish accurate cycling training zones using power, heart rate, and RPE professionally.
  • Develop 16-week triathlon cycling programmes with phased structures and session focus.
  • Construct effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategise race pacing, tapering, and nutrition for robust 70.3 bike segments.
  • Track training load and modify plans using TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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