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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This cycling training programme offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. Participants will learn to establish precise training zones using power, heart rate, and perceived effort, select optimal intensity distributions, and create efficient workouts. Key topics include tapering strategies, race-day performance, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top cycling results.

Elevify advantages

Develop skills

  • Establish accurate cycling training zones using power, heart rate, and RPE professionally.
  • Develop 16-week triathlon cycling programmes with phased structures and session focus.
  • Construct effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategise race pacing, tapering, and nutrition for robust 70.3 bike segments.
  • Track training load and modify plans using TSS, HRV, and fatigue indicators.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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