from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cycling Course offers a straightforward, practical framework to boost endurance, manage intensity, and perfect technique over six weeks. Learners will evaluate their fitness level, monitor vital metrics, apply effort zones, and execute targeted drills for climbing, pedaling, cadence, and cornering. Featuring flexible training plans plus tips on recovery and safety, it enables longer rides, greater strength, and assured advancement.
Elevify advantages
Develop skills
- Cycling assessment: conduct quick tests to gauge endurance and skills effectively.
- Intensity control: apply zones, RPE, and heart rate for accurate ride pacing.
- Technique drills: enhance climbing, pedaling, cadence, and cornering rapidly.
- Data tracking: leverage apps and logs to track and adjust training progress.
- 6-week plans: create and modify structured cycling routines for busy lifestyles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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