from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Professional Sports Course provides a straightforward, step-by-step approach to organising effective weekly training sessions, creating targeted workouts, and conducting practical competition drills using clear measurements and video reviews. Develop a six-week skills plan with careful build-ups, rest periods, and reductions, handle risks, establish trackable performance goals, and use simple checklists to achieve steady, top-quality outcomes.
Elevify advantages
Develop skills
- Weekly training design: quickly create efficient, sport-tailored short cycles.
- Competition simulation: set up realistic practice sessions and refine based on data.
- Six-week technical plan: accurately advance intensity, volume, and recovery.
- Risk management in sport: avoid overtraining and physical or psychological issues.
- Performance goal setting: establish precise, measurable aims for top competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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