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Fitness Training Course

Fitness Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Training Course provides a straightforward 10-week framework to develop strength, stamina, and fitness through secure and effective workouts. You will learn intelligent goal setting, weekly training divisions, in-depth exercise routines, and advancement strategies for strength and cardiovascular activities. Additionally, you acquire useful techniques for knee-protective training, recuperation, monitoring outcomes, and assessing advancement, enabling you to create reliable and lasting fitness plans with assurance.

Elevify advantages

Develop skills

  • Fitness assessment: conduct rapid, professional-grade evaluations and analyse outcomes swiftly.
  • Program design: construct 10-week strength and cardio schedules customised for participants.
  • Knee-safe training: guide joint-protective strength, cardio, and flexibility exercises.
  • Progression planning: implement short cycles, recovery breaks, and solutions for stagnation effortlessly.
  • Data-driven coaching: monitor heart rate, perceived effort, and physical measurements to optimise training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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