from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Running Coach Course provides a straightforward, hands-on approach to leading beginners on a secure 12-week path to completing a 5K. You will gain knowledge of evaluation methods, SMART goal formulation, running technique prompts, and effective warm-up, strength, and flexibility exercises. Develop organised training schedules, oversee group activities, monitor advancement using basic data methods, and address frequent injuries to keep participants engaged, steady, and prepared for the race.
Elevify advantages
Develop skills
- 5K runner assessment: Implement PAR-Q+, initial evaluations, and SMART objectives over the weeks.
- Running form coaching: Instruct on posture, stride rate, and exercises for better running efficiency.
- 12-week 5K plans: Create progressive, evidence-based training for groups of varying speeds.
- Injury-smart coaching: Identify warning signs and modify training load, running style, and workouts safely.
- Group coaching leadership: Convey instructions clearly, inspire participants, and conduct secure sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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