from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Cycling Coach Course equips you with practical tools to guide recreational road cyclists through a structured 12-week programme towards a solid 100 km ride. You will learn athlete assessment, basic field tests, and effective training load management, then create weekly and daily sessions using heart rate, perceived exertion, and simple gear. Gain expertise in recovery techniques, injury avoidance, pacing strategies, and race-day nutrition to ensure safe, efficient, and lasting outcomes.
Elevify advantages
Develop skills
- Design 12-week cycling plans: practical, periodised, and results-oriented.
- Coach using heart rate and RPE: manage intensity and track training load effectively.
- Prevent cycling injuries: implement bike fitting, strength training, and intelligent recovery.
- Profile road cyclists: evaluate fitness levels, risks, and availability to customise programmes.
- Plan 100 km events: develop pacing, nutrition, hydration, and tapering approaches.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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