from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course provides a full framework to enhance athletic performance while minimising soft-tissue and knee injuries. You will learn evidence-based methods for testing, monitoring, and managing training loads, and implement a ready 6-week programme featuring detailed sessions on speed, strength, and change-of-direction. Develop player profiles, adapt training confidently, and employ straightforward tools to monitor progress and ensure athletes stay in action longer.
Elevify advantages
Develop skills
- Athlete monitoring: track fatigue, wellness, and load using simple field tools.
- Performance testing: conduct speed, power, strength, and mobility assessments that are relevant.
- Injury prevention planning: create 6-week training blocks safe for hamstrings and knees.
- Load management: modify sessions based on RPE, match schedules, and warning symptoms.
- Soccer-specific profiling: connect positional requirements to customised strength and change-of-direction training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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