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Muscle Training Periodization Course

Muscle Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Muscle Training Periodization Course teaches you how to create effective 16-week muscle-building plans using linear, undulating, block, and conjugate methods. You will learn to evaluate clients, establish clear objectives, handle volume, intensity, and recovery, and structure efficient training sessions with wise exercise choices. It includes ready-to-use weekly templates, deload techniques, and research-backed guidelines for safe and steady muscle development.

Elevify advantages

Develop skills

  • Client profiling: assess strength, history, and constraints in minutes.
  • 16-week hypertrophy planning: build clear, phase-based muscle cycles fast.
  • Session design: select exercises, sets, and reps for maximal hypertrophy.
  • Load management: apply RPE, microprogressions, and smart deloads safely.
  • Recovery coaching: align sleep, nutrition, and volume with muscle growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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