from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Parkour Training Course provides a straightforward, hands-on approach to evaluating urban areas, spotting dangers, and selecting secure practice times while following community guidelines. You will master basic techniques, safe landings, and fluid sequences, then organise them into weekly routines including strength exercises, advancement monitoring, and rest periods. Access prepared exercises, step-by-step guides, instructional tips, and record-keeping resources to quickly create effective, secure, and motivating parkour sessions.
Elevify advantages
Develop skills
- Urban area evaluation: rapidly examine town spaces for safe and permitted parkour activities.
- Essential parkour techniques: master primary vaults, wall climbs, landings, and stability exercises.
- Training session planning: construct productive weekly parkour routines for power and technique.
- Danger control: use warm-ups, inspections, and rest to reduce chances of harm.
- Path creation: connect 6–10 challenges into seamless, goal-oriented parkour routes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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