from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week programme to develop strong self-defence abilities and fitness quickly. You will learn proper stance, guard position, punches, elbows, knees, push kicks, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your advancement, steer clear of frequent mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques to progress securely and steadily.
Elevify advantages
Develop skills
- Build 4-week Muay Thai programmes: intelligent objectives, measurements, and efficient sessions.
- Master essential Muay Thai techniques: jabs, kicks, elbows, knees, and basic defences.
- Create useful drills: pad training, bag work, shadowboxing, and partner timing exercises.
- Implement secure training practices: warm-ups, shin preparation, equipment usage, and recovery.
- Track progress like a coach: RPE, volume, technique lists, and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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