Log in
Choose your language

Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week programme to develop strong self-defence abilities and fitness quickly. You will learn proper stance, guard position, punches, elbows, knees, push kicks, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your advancement, steer clear of frequent mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques to progress securely and steadily.

Elevify advantages

Develop skills

  • Build 4-week Muay Thai programmes: intelligent objectives, measurements, and efficient sessions.
  • Master essential Muay Thai techniques: jabs, kicks, elbows, knees, and basic defences.
  • Create useful drills: pad training, bag work, shadowboxing, and partner timing exercises.
  • Implement secure training practices: warm-ups, shin preparation, equipment usage, and recovery.
  • Track progress like a coach: RPE, volume, technique lists, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course