from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sports Monitor Course provides practical tools to run safe, effective group running programmes in just 8 weeks. Learn to use heart rate zones, RPE scales, and simple field tests to track progress, manage training load, and spot red flags. Get ready-to-use templates, clear communication strategies, and evidence-based session designs that improve performance, motivation, and long-term adherence for every fitness level.
Elevify advantages
Develop skills
- Heart rate coaching: apply HR zones and RPE to guide safe group running.
- Field testing skills: run 1 km and Cooper tests and turn data into clear metrics.
- 8-week plan design: build simple, progressive running sessions for mixed levels.
- Risk screening: profile runners, flag red-flag symptoms, and adapt sessions fast.
- Outcome reporting: track tests, HR, RPE, and deliver concise progress reports.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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